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In this guided meditation practice, we give ourselves permission to honour our experience in the moment before, tending to what’s alive in our heart and that needs attention from a loving witness. Through the process of feeling and breathing, we release and create space for clarity to emerge from the heart.
This meditation is also featured in the Awakened Heart I Meditation Bundle.
In this guided meditation practice, we give ourselves permission to honour our experience in the moment before, tending to what’s alive in our heart and that needs attention from a loving witness. Through the process of feeling and breathing, we release and create space for clarity to emerge from the heart.
This meditation is also featured in the Awakened Heart I Meditation Bundle.