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Easing Your Way to Sleep: 7-Minute Guided Meditation

$3.00

In this guided meditation practice, we give ourselves permission to land and create space to relax. With the breath, we let go of any tension through scanning the body to release and restore.

This meditation is also featured in the Sunrise & Sunset Meditation Bundle.

In this guided meditation practice, we give ourselves permission to land and create space to relax. With the breath, we let go of any tension through scanning the body to release and restore.

This meditation is also featured in the Sunrise & Sunset Meditation Bundle.