Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This bundle includes 2 guided meditations:
Waking Up With Gentle Ease (13 minutes)
Easing Your Way to Sleep (7 minutes)
The first meditation helps to set up our day with ease and gentleness, through bringing awareness to the body and connecting to the heart. The second meditation is to unwind and let go of anything before drifting off into a peaceful night’s sleep.
The practice of both can help you cultivate with intention the way you begin and end your day.
This bundle includes 2 guided meditations:
Waking Up With Gentle Ease (13 minutes)
Easing Your Way to Sleep (7 minutes)
The first meditation helps to set up our day with ease and gentleness, through bringing awareness to the body and connecting to the heart. The second meditation is to unwind and let go of anything before drifting off into a peaceful night’s sleep.
The practice of both can help you cultivate with intention the way you begin and end your day.